Programs
Cassie Kadlec, a Registered Yoga Teacher (RYT), leads each class.
Slow Flow Vinyasa
Fee: $30
Level: Beginner
Description:
Easy movements that will build strength through control and cultivate calm through mindful movement and connection to breath. Great for beginners or anyone who wants to take a mid-week mindfulness break.
Chakra Flow (Adult Experienced)
Fee: $30
Level: Intermediate to Advanced
Description:
Vinyasa-based class focusing on each of the body’s chakras, energy centers that influence physical and mental well-being through breathwork, movement, and intention. Prior Yoga experience recommended.
Yoga On Demand (Flexible Drop-In Option)
Fee: $4 per session
Level: All Levels
Description:
Enjoy the freedom to practice on your own schedule with our Yoga On Demand option. This flexible option allows you to drop into any Adult Yoga class, space permitting. It’s a low-commitment, high-flexibility option perfect for busy lifestyles or those new to yoga.
Adult Yoga
Cassie Kadlec, a Registered Yoga Teacher (RYT), leads each class.
Slow Flow Vinyasa
Fee: $30
Level: Beginner
Description:
Easy movements that will build strength through control and cultivate calm through mindful movement and connection to breath. Great for beginners or anyone who wants to take a mid-week mindfulness break.
Chakra Flow (Adult Experienced)
Fee: $30
Level: Intermediate to Advanced
Description:
Vinyasa-based class focusing on each of the body’s chakras, energy centers that influence physical and mental well-being through breathwork, movement, and intention. Prior Yoga experience recommended.