Cassie Kadlec, a Registered Yoga Teacher (RYT), leads each class.

Slow Flow Vinyasa

Fee: $30

Level: Beginner

Description:

Easy movements that will build strength through control and cultivate calm through mindful movement and connection to breath. Great for beginners or anyone who wants to take a mid-week mindfulness break.

Chakra Flow (Adult Experienced)

Fee: $30

Level: Intermediate to Advanced

Description:

Vinyasa-based class focusing on each of the body’s chakras, energy centers that influence physical and mental well-being through breathwork, movement, and intention. Prior Yoga experience recommended.

 

Yoga On Demand (Flexible Drop-In Option)



Fee: $4 per session

Level: All Levels

Description:

Enjoy the freedom to practice on your own schedule with our Yoga On Demand option. This flexible option allows you to drop into any Adult Yoga class, space permitting. It’s a low-commitment, high-flexibility option perfect for busy lifestyles or those new to yoga.