Activities & Classes Matching Your Criteria
| Yoga | ||||||
| Step onto your mat and into a space of calm, connection, and purposeful movement. Adult Yoga Join a welcoming space for adults to explore mindful movement and breath, on and ... | ||||||
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$30.00 |
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Welcome.
Cassie Kadlec, a Registered Yoga Teacher (RYT), leads each class.
Slow Flow Vinyasa
Fee: $30
Level: Beginner
Description:
Easy movements that will build strength through control and cultivate calm through mindful movement and connection to breath. Great for beginners or anyone who wants to take a mid-week mindfulness break.
Chakra Flow (Adult Experienced)
Fee: $30
Level: Intermediate to Advanced
Description:
Vinyasa-based class focusing on each of the body’s chakras, energy centers that influence physical and mental well-being through breathwork, movement, and intention. Prior Yoga experience recommended.