Adult Yoga
Cassie Kadlec, a Registered Yoga Teacher (RYT), leads each class.
Yoga Foundations (Adult Beginner)
Fee: $30
Level: Beginner
Description:
New to yoga or returning after a break? Yoga Foundations is the perfect starting point. This gentle introduction to yoga focuses on foundational poses, safe alignment, breath awareness, and building flexibility and strength at a comfortable pace. No prior experience needed, just bring your curiosity and a yoga mat!
Slow Flow Vinyasa (Adult Experienced)
Fee: $30
Level: Intermediate to Advanced
Description:
Designed for experienced practitioners, Slow Flow Vinyasa offers a mindful and fluid practice that connects breath with movement. While the pace is slower than traditional Vinyasa, this class offers deep engagement through longer holds, thoughtful transitions, and opportunities to explore advanced postures. Prior yoga experience is recommended.
Zen Ten Yoga Punch Pass (Flexible Drop-In Option)
Fee: $4 per session
Level: All Levels
Description:
Enjoy the freedom to practice on your own schedule with our Zen Ten Punch Pass, now available in any increment! Whether you purchase one session or ten, this pass allows you to drop into any Adult Yoga class, space permitting. It’s a low-commitment, high-flexibility option perfect for busy lifestyles or those new to yoga.
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Cassie Kadlec, a Registered Yoga Teacher (RYT), leads each class.
Yoga Foundations (Adult Beginner)
Fee: $30
Level: Beginner
Description:
New to yoga or returning after a break? Yoga Foundations is the perfect starting point. This gentle introduction to yoga focuses on foundational poses, safe alignment, breath awareness, and building flexibility and strength at a comfortable pace. No prior experience needed, just bring your curiosity and a yoga mat!
Slow Flow Vinyasa (Adult Experienced)
Fee: $30
Level: Intermediate to Advanced
Description:
Designed for experienced practitioners, Slow Flow Vinyasa offers a mindful and fluid practice that connects breath with movement. While the pace is slower than traditional Vinyasa, this class offers deep engagement through longer holds, thoughtful transitions, and opportunities to explore advanced postures. Prior yoga experience is recommended.
Zen Ten Yoga Punch Pass (Flexible Drop-In Option)
Fee: $4 per session
Level: All Levels
Description:
Enjoy the freedom to practice on your own schedule with our Zen Ten Punch Pass, now available in any increment! Whether you purchase one session or ten, this pass allows you to drop into any Adult Yoga class, space permitting. It’s a low-commitment, high-flexibility option perfect for busy lifestyles or those new to yoga.
Cassie Kadlec, a Registered Yoga Teacher (RYT), leads each class.
Yoga Foundations (Adult Beginner)
Fee: $30
Level: Beginner
Description:
New to yoga or returning after a break? Yoga Foundations is the perfect starting point. This gentle introduction to yoga focuses on foundational poses, safe alignment, breath awareness, and building flexibility and strength at a comfortable pace. No prior experience needed, just bring your curiosity and a yoga mat!
Slow Flow Vinyasa (Adult Experienced)
Fee: $30
Level: Intermediate to Advanced
Description:
Designed for experienced practitioners, Slow Flow Vinyasa offers a mindful and fluid practice that connects breath with movement. While the pace is slower than traditional Vinyasa, this class offers deep engagement through longer holds, thoughtful transitions, and opportunities to explore advanced postures. Prior yoga experience is recommended.