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 Step onto your mat and into a space of calm, connection, and purposeful movement. Adult Yoga Join a welcoming space for adults to explore mindful movement and breath, on and off the mat. 

Course led by Registered Yoga Teacher: Cassie Kadlec

 Duration: 60 minutes – intermediate slow flow

 Slow Flow Vinyasa – easy movements that will build strength through control and cultivate calm through mindful movement and connection to breath

Focus: Mindful movement, deep breathing, and inner clarity

Flow: Creative, accessible sequences linking breath and movement

Balance: Build strength, flexibility, and focus at a steady pace

Perfect for: Adults looking to deepen awareness and move with intention $30 Registration for the Full 8-Week Course



Chakra Flow – vinyasa based class focusing on each of the body’s chakras, energy centers that influence physical and mental well-being through breathwork, movement, and intention.